The Secrets to Fat Lost

Lose Fat Not Faith - Review

Product Review

"Proven Fat Loss Secrets of the World's Top Athletes, Body Builders and Fitness Experts"

As a fitness professional, I am always on the look for new ideas and new ways to keep myself and my clients motivated.  I just finished listening to the "Lose Fat, Not Faith" CDs. I can safely say that these 5 CDs contain more information presented in a clear and friendly manner, than any fitness/self improvement audio I've ever listened to.  This program helps to make sense out of the technical that is discussed. Actually, it's explained so well that the technical data doesn't seem to be technical data at all.

A lot of the information presented is common sense type stuff. Things that most overweight Americans have heard before. Jeremy presents all of this information in a manner that I understood and actually believed that I could succeed with.

I thought that the CD on nutrition was outstanding. Jeremy brings a no-nonsense approach to the world of nutrition. He not only dispells some of the bad information that is floating around out there, but he doesn't just poke verbal jabs at them, he explains them, the basis of them and why these fads/ideas don't work. At least long term.

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Just when I was about to declare the nutrition CD by far my favorite, I listened to CD 5 - "The Zen of Releasing Fat". Wow, Jeremy hits it out of the ballpark with this one. If everyone
who needs to lose fat is honest with themselves, they will admit that releasing fat is not completely a physical challenge. There are many mental and emotional issues wrapped up with it. For many people, unless you are prepared to deal with the entire package, you are doomed for failure or at least relapse. Jeremy speaks on this topic by discussing the demons he had to overcome and the demons he has seen his clients fight and offers some logical help in identifying and overcoming your own demons.

This 5 CD set is a MUST for anyone who has struggled with weight, diet, or self image. It really gets you thinking about the WHY you want to lose weight, which is the most important step.

Click below to learn more about this awesome compilation...

Fat Loss Secrets

healthy weight loss

healthy weight loss

Obesity – What is The Real Solution?

OBESITY, as I know it and as describe by ‘Wikipedia’ “is a medical condition in which excess body fat has accumulated to the extent that it may have an adverse effect on health” in other words it is a term used to describe persons who are fat. Is there a real solution to this problem? 

Both doctors and dietitians agree that certain diets that concentrate on eliminating carbohydrates and increasing the intake of protein (meat) can reduce excess unwanted fat which would lead to weight lost. This type of diet, however, is design to cause rapid weight loss and should be monitored by a physician. 

If it is your desire to lose weight and rid yourself of Obesity then have no fear. Weight control is indeed possible and can be achieve in several ways. The real solution is to be consistent in your effort and have some creditability. You can be successful in controlling your weight with not only an enjoyable but a reliable and reasonable Diet and Exercise Program. Mind you, it is my view that a healthier life is worth the effort start now to a better and healthier life.

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Exercises That Will Get You Started.

Believe it or not, when you are overweight NOW is never the right time to start exercising. That’s the message that comes from your body. Researchers at the Temple University Center for Obesity Research and Education said that “obese persons were reluctant to get involved in any exercise program thinking that they may hurt themselves.” 

The researchers found that the challenge that obese people faced was getting started on an exercise program they just did not have the self confidence to do it. They recommended having consultation visits with your doctor to make sure that the doctor understands exactly what kind of exercise program you are embarking on. This there said would provide a level of confidence to help such ones get started.

“IMPORTANT NOTICE”:- If you are new to exercising, over forty it is possible that you may have an underlying medical problem which may be undetected. such as High blood pressure shortness of breath, dizziness, overheating, diabetes or nausea, even though these will not stop you from exercising, you will need to follow your doctor’s advice.

 

More to the Point:

Here are some exercises from the weight loss schedule that will get you started and on the road to seeing real  results.

Walking: - This form of exercise in the weight loss exercise program has been tested and proven over the

             years as a sure winner. You can walk almost any where, at any time.

                  

           To be successful in any weight loss course you have to look for simple ways to do things,  

           take the stairs do not use the elevators, this is an excellent way for beginners to start exercising.

             

           Walking on a treadmill; This is another easy way to lose weight. 

Except for the treadmill no equipment is needed for this form of exercise. You are however encourage to have a good pair of walking shoes.

 

I recommend that: Beginners start by walking for 5-10 minutes at a slow to moderate pace and increasing your strides before extending your time. Your goal should be to walk for 30 minutes.

  

Squats: - This is an excellent form of exercise for beginners. The oxford dictionary defines it

           as “sitting on ones heels” and rightly so because that’s the intended position.

           squats work on a number of different muscle groups at the same time. Squats

           works on the hamstrings, the quadriceps, the thighs.

I recommend that: You try this workout. A simple way to get started would be to stand in front of a chair with your hands out stretch in front of you, bend your knees and slowly lower your body and sit firmly in the chair with your knees over your ankles as you sit. 

Slowly raised raise your body back to an upright position repeat the same process this time do not sit in the chair allow your butt to only touch the seat then slowly return to your standing position. That is a complete cycle of one squat repeat as many as you can. This is called the Beginners Squat.

Here are a few things you should consider as you prepare to start your weight loss program.

• Take your exercise work out seriously, enjoy your self have fun but do not joke around.

•  When you are walking, be sure to have comfortable clothing and the appropriate shoes. this is very important. Remember that no two pairs of feet are alike. We are told that there are three basic foot types - neutral, rigid and flexible -  that describes what your foot does every time you take a step so have your feet assess and match it with the shoe features.

• Start with easy exercises and short times a 30 minute work out can be divided into three 10 minute sessions.

• Be patient your body has to work at its own pace. It will tell you when its time to step up the weight loss program. Check out the low calorie diet plan in the Diet Solution Program this will help in your weight loss program.

Remember to watch your diet, this is the most critical part of your exercise workout. Have a diet plan 

that work, hold it as your special diet plan and stick to it.Sitting around WATCHING TV is not the best thing 

to do when you want to lose weight believe it or not watching TV makes you fat

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Let’s get physical

What is physical exercise and why does our body need it? Simply put, Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. There are many acceptable ways this can be done. Studies have shown that regular physical exercise has been a stimulus for the body in helping to improve many functions. It is well known that frequent exercise and regular physical activity can boost:- ·         The immune system and help prevent sickness.  ·         Has a positive effect on the cardiovascular system.  ·         The capacity to improve brain functions.  ·         Your energy levels.  ·         Improve your self esteem.  ·         We enjoy a much better state-of-mind.  ·          Improve your looks so there is less chances of being depressed.  ·         Improves your mental health. If you want to make yourself happier just remember that losing weight, when done responsibly, can bring definitely lasting benefits and improve your physical health and your emotional and spiritual life as well. Speaking to a Gym Trainer he said “one of the first things dieters report is how much extra energy they have after they've lost even 5 or 10 pounds. They also report that they sleep better, feel better about themselves, feel more comfortable, especially in summer and enjoy enhanced sex lives.” You can reach your gold to lose weight The Diet Solution Program has the perfect diet its weight loss exercise program with its quick weight loss tips and low calorie diet plan is the best weight loss schedule to follow. Get on board now join the many who are benefiting from this daily diet plan. Click Here To Get Started