Believe it or not, when you are overweight NOW is never the right time to start exercising. That’s the message that comes from your body. Researchers at the Temple University Center for Obesity Research and Education said that “obese persons were reluctant to get involved in any exercise program thinking that they may hurt themselves.”
The researchers found that the challenge that obese people faced was getting started on an exercise program they just did not have the self confidence to do it. They recommended having consultation visits with your doctor to make sure that the doctor understands exactly what kind of exercise program you are embarking on. This there said would provide a level of confidence to help such ones get started.
“IMPORTANT NOTICE”:- If you are new to exercising, over forty it is possible that you may have an underlying medical problem which may be undetected. such as High blood pressure shortness of breath, dizziness, overheating, diabetes or nausea, even though these will not stop you from exercising, you will need to follow your doctor’s advice.
More to the Point:
Here are some exercises from the weight loss schedule that will get you started and on the road to seeing real results.
years as a sure winner. You can walk almost any where, at any time.
To be successful in any weight loss course you have to look for simple ways to do things,
take the stairs do not use the elevators, this is an excellent way for beginners to start exercising.
Walking on a treadmill; This is another easy way to lose weight.
Except for the treadmill no equipment is needed for this form of exercise. You are however encourage to have a good pair of walking shoes.
I recommend that: Beginners start by walking for 5-10 minutes at a slow to moderate pace and increasing your strides before extending your time. Your goal should be to walk for 30 minutes.
Squats: - This is an excellent form of exercise for beginners. The oxford dictionary defines it
as “sitting on ones heels” and rightly so because that’s the intended position.
squats work on a number of different muscle groups at the same time. Squats
works on the hamstrings, the quadriceps, the thighs.
I recommend that: You try this workout. A simple way to get started would be to stand in front of a chair with your hands out stretch in front of you, bend your knees and slowly lower your body and sit firmly in the chair with your knees over your ankles as you sit.
Slowly raised raise your body back to an upright position repeat the same process this time do not sit in the chair allow your butt to only touch the seat then slowly return to your standing position. That is a complete cycle of one squat repeat as many as you can. This is called the Beginners Squat.
Here are a few things you should consider as you prepare to start your weight loss program.
- Take your exercise work out seriously, enjoy your self have fun but do not joke around.
- When you are walking, be sure to have comfortable clothing and the appropriate shoes. this is very important. Remember that no two pairs of feet are alike. We are told that there are three basic foot types - neutral, rigid and flexible - that describes what your foot does every time you take a step so have your feet assess and match it with the shoe features.
- Start with easy exercises and short times a 30 minute work out can be divided into three 10 minute sessions.
- Be patient your body has to work at its own pace. It will tell you when its time to step up the weight loss program. Check out the low calorie diet plan in the Diet Solution Program this will help in your weight loss program.
Remember to watch your diet, this is the most critical part of your exercise workout. Have a diet plan
that work, hold it as your special diet plan and stick to it.Sitting around WATCHING TV is not the best thing
to do when you want to lose weight believe it or not watching TV makes you fat
